Mia Now and Here: Home Sweet Home

Doing some strength building exercises today. This arabesque pose focuses on lower back muscles, glutes and legs! To get the best result make sure you engage by pointing your foot.

Best nail colors for summer

In Downtown L.A. The Nail Parlor is usually my go to spot to get a manicure. Pink and Red are the the ultimate summer power colours. I loved the trend when I spotted it on the streets of Paris during fashion week, so today it's every shade of pink please!

Best Florida Beaches: St. Petersburg Beach

St. Petersburg Florida 

Cooling off at the Twistee Treat.

The Don Vincente Lowes Hotel, Power Colour!

River Walk

In Tampa, Florida! Road bikes along the hillsborough river walk. I Got some much needed exercise on the two mile trail. Also enjoyed the sights like the Museum of art, Glazedale children's museum, A loft hotel Channelside and the University of Tampa.

Top 5 Summer Destinations

Hawaii, specifically The Island of Maui. Details

Sunny Paris, France

Fiji. Details

Mykonos Greece. Details

Amsterdamn. Details

Mia Now and Here, Los Angeles

On set today in La shooting some modeling and acting headshots with my friend Evans Eye Photography

Modeling was a like a hair flip.

Tried some unique poses.

Look 2.

We eventually moved out doors and it was a wrap! 

Brukwine Dance Class, NYC

Killed it today at Brukwine dance class, with these amazing ladies. Brukwine is the most fun sexiest workout. Classes are available in Los Angeles and New York City. The Music is "Body Up" by Tifa

https://vimeo.com/124112928

Sign up for class at www.brukwine.com and Follow The Brukwine Gyals on Instagram  @brukwineaddiction